Personalized · Online & In-Person · Indore
Heal Your Body.
Naturally & Completely.
At NiVaan Wellness, we treat the root cause — not just the symptoms. Whether it is a chronic condition, pregnancy support, Ayurvedic healing, or the right diet — we have a personalized program designed specifically for you.
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Yoga Therapy
Yoga Therapy —
Heal Your Body Naturally
Yoga Therapy at NiVaan Wellness is not just yoga — it is a personalized, science-backed therapeutic approach that uses the power of yoga to address the root cause of your health condition. Unlike regular yoga classes, yoga therapy is designed specifically for your body, your condition, and your healing journey.
Guided by Dr. Shweta Kale — a certified yoga therapist with 10+ years of experience — our yoga therapy sessions help you manage, reduce, and in many cases completely overcome chronic lifestyle disorders naturally and safely.
Why Yoga Therapy?
Not a class. A healing protocol.
- Root Cause TreatmentTreats the cause — not just the symptoms
- 100% PersonalizedCustom plan made for your specific condition
- Progress TrackedRegular follow-ups, plan adjusted as you heal
- No Side Effects100% natural, safe — no drugs, no surgery
Conditions We Treat
Conditions We Treat
With Yoga Therapy
Back Pain & Slip Disc
Therapeutic yoga for spine health, posture correction, and pain relief. Specific asanas to strengthen the back muscles and decompress the spine.
PCOD / PCOS
Hormonal balance therapy through targeted yoga, pranayama, and lifestyle changes. Proven to regulate cycles, reduce cysts, and restore hormonal harmony.
Diabetes
Yoga + pranayama combination to manage blood sugar levels naturally. Includes diet guidance and stress reduction techniques for complete management.
Thyroid Disorders
Specific asanas and pranayama to stimulate and regulate thyroid function. Both hypothyroid and hyperthyroid addressed with customized protocols.
Stress & Anxiety
Deep relaxation techniques, pranayama, and meditation to reduce cortisol levels, calm the nervous system, and restore mental peace.
Hormonal Imbalance
Comprehensive yoga therapy to restore hormonal balance naturally. Addresses irregular periods, mood swings, fatigue, and weight fluctuation.
Joint Pain & Arthritis
Gentle therapeutic yoga to improve joint mobility, reduce inflammation, and strengthen muscles around affected joints.
Insomnia & Sleep Disorders
Yoga nidra, pranayama, and relaxation techniques to restore healthy sleep cycles and overcome chronic insomnia naturally.
Obesity & Weight Management
Dynamic yoga therapy combined with Ayurvedic diet guidance for sustainable, healthy weight loss without crash diets.
Asthma & Respiratory Issues
Pranayama and yogic breathing techniques to strengthen lung capacity, reduce breathlessness, and manage asthma naturally.
How It Works
How Our Yoga Therapy Works
01
Initial Health Assessment
A detailed consultation with Dr. Shweta Kale to understand your medical history, symptoms, lifestyle, diet, and health goals.
02
Personalized Therapy Plan
Based on your assessment, Dr. Shweta creates a completely customized yoga therapy plan specific to your condition.
03
Guided Therapy Sessions
Regular one-on-one or small group therapy sessions conducted online or in-person. Every session is carefully guided.
04
Progress Tracking & Adjustment
Regular follow-ups to track your progress and adjust the therapy plan as your body responds.
Yoga Therapy Programs
Yoga Therapy Programs
All programs include personalized plan, progress tracking & WhatsApp support.
Single Session
Trial Session
For: First-timers who want to try before committing
- 1-on-1 with Dr. Shweta Kale
- Initial health discussion
- Customized session for your condition
Rs.999
Single session
Book Session
Monthly Program
Monthly Therapy Program
For: Consistent healing with measurable results
- 8 personalized sessions per month
- Customized therapy plan
- Monthly progress review
- WhatsApp support included
Rs.3,000
per month · 8 sessions
Book Now
Intensive Program
3-Month Healing Program
For: Deep, lasting recovery from chronic conditions
- 24 sessions over 3 months
- Full health transformation plan
- Diet + yoga + lifestyle guidance
- Dedicated support throughout
Rs.7,500
3-month complete program
Enroll Now
Yoga for Pregnancy
Yoga for Pregnancy —
Nurture Yourself & Your Baby
Pregnancy is one of the most beautiful and transformative journeys of a woman's life. At NiVaan Wellness, our Yoga for Pregnancy program is designed to support you through every stage of this incredible journey — from the first trimester to postnatal recovery.
Why Yoga During Pregnancy?
Safe, gentle, and deeply beneficial
- Reduces Stress & AnxietyGentle breathing & meditation for emotional calm
- Strengthens for LaborPelvic floor & core strength for easier delivery
- Improves SleepYoga nidra & relaxation for deep, restful sleep
- Mother-Baby BondBuilds a deep connection through mindful practice
Benefits
Why Should You Practice
Yoga During Pregnancy?
1
Reduces pregnancy-related stress and anxiety
2
Relieves back pain, hip pain & body aches
3
Improves flexibility and strength for labor
4
Enhances breathing capacity for easier delivery
5
Reduces swelling in legs and feet
6
Improves sleep quality during pregnancy
7
Supports emotional well-being and mental peace
8
Builds a deep bond between mother and baby
9
Speeds up postnatal recovery
Trimester Guide
Yoga Through Every Stage
of Your Pregnancy
1st Trimester · Weeks 1–12
Gentle Foundation
Gentle breathwork, grounding postures, and nausea relief techniques. Focus on energy conservation and emotional stability.
2nd Trimester · Weeks 13–26
Strength & Opening
Hip-opening asanas, pelvic floor strengthening, back pain relief, and building stamina for the final trimester.
3rd Trimester · Weeks 27–40
Labor Preparation
Breathing for labor, gentle stretches, relaxation techniques, and mental preparation for childbirth.
Our Programs
Yoga for Pregnancy Programs
Program 1 — Prenatal
Prenatal Yoga
For: Pregnant women in any trimester
- Gentle, safe asanas modified for pregnancy
- Breathing techniques for labor preparation
- Meditation for emotional calm & baby bonding
- Pelvic floor strengthening exercises
- Relief from back pain, nausea & fatigue
- Weekly live sessions with certified instructor
Rs.2,000
per month · Online / In-Person
Join Now
Program 2 — Postnatal
Postnatal Yoga
For: New mothers — normal delivery & C-section
- Gentle recovery yoga for postpartum healing
- Core strengthening & abdominal recovery
- Yoga for postpartum depression & emotional balance
- Pelvic floor restoration exercises
- Can begin from 6 weeks after delivery (doctor's clearance)
Rs.2,000
per month · Online / In-Person
Join Now
Program 3 — Complete Package
Complete Mother's Wellness Package
For: Complete care — pregnancy to recovery
- Full prenatal yoga program (all trimesters)
- Postnatal recovery yoga program
- Ayurvedic diet & nutrition guidance for pregnancy
- WhatsApp support throughout pregnancy & recovery
Rs.5,999
Complete package · Best value
Get Package
Ayurvedic Consultation
Ayurvedic Consultation —
Heal Naturally From the Root
Ayurveda is not just a system of medicine — it is a complete science of life. At NiVaan Wellness, our Ayurvedic Consultation with Dr. Atul Gupta goes beyond treating symptoms. We identify the root cause of your health condition, understand your unique body constitution (Prakriti), and create a completely personalized natural healing plan just for you.
An Ayurvedic consultation is a comprehensive health assessment based on the ancient principles of Ayurveda — India's 5,000-year-old science of natural healing. Unlike modern medicine that focuses on symptoms, Ayurveda looks at the whole person — body, mind, and spirit.
Dr. Atul Gupta
Ayurveda Doctor & Panchakarma Specialist
- Prakriti AnalysisComplete Ayurvedic body type assessment
- Herbal RemediesPersonalized herbal protocols for your condition
- Ayurvedic DietFood as medicine — tailored to your Prakriti
- PanchakarmaAuthentic detox therapies for deep healing
Conditions We Address
Health Conditions We Address
Through Ayurveda
Diabetes & Blood Sugar
Ayurvedic herbs, diet & lifestyle to naturally manage and reduce blood sugar levels. Addresses insulin resistance from its root cause.
Thyroid Disorders
Natural Ayurvedic management for both hypothyroidism and hyperthyroidism through targeted herbs, diet modifications, and lifestyle practices.
PCOD / PCOS
Hormonal rebalancing through Ayurvedic herbs, detox therapies, diet correction, and lifestyle changes. Addresses the root hormonal imbalance.
Digestive Disorders
IBS, acidity, constipation, bloating, and poor digestion treated through Ayurvedic diet, herbs, and gut-healing protocols.
Obesity & Weight Management
Ayurvedic approach to sustainable weight loss addressing metabolism, digestion, hormones, and lifestyle simultaneously.
Joint Pain & Arthritis
Natural anti-inflammatory herbs, Panchakarma therapies, and diet modifications to reduce joint pain and restore mobility.
Stress, Anxiety & Insomnia
Ayurvedic nervine herbs, Panchakarma therapies, and lifestyle practices to calm the nervous system and restore mental peace.
Skin Disorders
Acne, eczema, psoriasis, and skin allergies treated through internal cleansing, Ayurvedic herbs, and diet correction.
Our Services
Our Complete Ayurveda Services
Service 1
Ayurvedic Consultation
Online / In-Person · 30–60 minutes
- Body type (Prakriti) analysis
- Root cause identification
- Herbal remedy recommendations
- Diet & nutrition guidance
- Lifestyle & daily routine plan
- Yoga & pranayama recommendations
Rs.499 – Rs.999
Basic (30 min) to Detailed (60 min)
Book Now
Service 2
Panchakarma Therapy
In-Person Only · Indore · 7–14 day programs
- Vamana — Therapeutic emesis
- Virechana — Purgation therapy
- Basti — Medicated enema
- Nasya — Nasal therapy
- Abhyanga, Shirodhara, Kati Basti
Custom Pricing
7-day & 14-day programs available
Enquire Now
Service 3 & 4
Diet Planning + Monthly Program
Online / In-Person · Ongoing support
- Prakriti-based meal planning
- 30-day personalized meal plan
- Seasonal diet recommendations
- Healing spices & kitchen remedies
- 2 consultations per month (monthly plan)
- Weekly WhatsApp check-ins
Rs.299 – Rs.2,999
Diet plan from Rs.299 · Monthly Rs.2,999
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Diet & Nutrition
Diet & Nutrition —
Eat Right. Heal Naturally.
At NiVaan Wellness, we believe that food is your most powerful medicine. Our Diet & Nutrition Guidance program combines the timeless wisdom of Ayurvedic nutrition with modern nutritional science to create personalized diet plans that heal your body from the inside out.
Why Diet Matters
Ayurveda: Aahar eva param aushadham — Food is the greatest medicine
- 80% of lifestyle diseasesAre directly linked to wrong diet
- Reverse naturallyCorrect nutrition can reverse diabetes, thyroid & PCOD
- Ayurvedic alignmentFood matched to your unique body constitution
- Multiplies resultsProper diet accelerates yoga therapy & Ayurveda
Condition-Specific Nutrition
Diet & Nutrition for
Your Health Condition
Diabetes
Anti-diabetic diet: low glycemic foods, bitter & astringent foods, healing spices (turmeric, fenugreek, bitter gourd), intermittent fasting protocols.
PCOD / PCOS
Hormone-balancing diet: anti-inflammatory food planning, foods that reduce androgen levels, gut health support, cycle-syncing nutrition guidance.
Thyroid Disorders
Thyroid-supporting nutrition: iodine, selenium & zinc-rich foods, goitrogenic food guidance, anti-inflammatory thyroid diet, gut healing.
Weight Loss
Sustainable Ayurvedic weight loss: Kapha-reducing diet, metabolism-boosting foods & spices, healthy meal timing, detox foods.
Digestive Health
Gut-healing Ayurvedic nutrition: Agni strengthening foods, proper food combinations, fermented & probiotic foods, seasonal detox protocols.
Immunity Boosting
Rasayana nutrition: immunity-boosting Ayurvedic superfoods, seasonal diet, anti-oxidant rich planning, Ayurvedic kadha & herbal drink recipes.
Skin & Hair Health
Inside-out beauty nutrition: Pitta-reducing diet, collagen-supporting foods, blood purifying herbs, foods that prevent hair fall, hydration & detox.
What Is Included
What Is Included in Your
Diet & Nutrition Program
✓
Prakriti AssessmentComplete Ayurvedic body type analysis
✓
30-Day Personalized Meal PlanBreakfast, lunch, dinner & snacks planned daily
✓
Food Do's & Don'ts ListSpecific to your condition & body type
✓
Healing Spices & Kitchen RemediesAyurvedic home remedies using daily spices
✓
Healthy Recipe GuideEasy, tasty recipes aligned with your diet plan
✓
Food Timing & Combination GuideWhen to eat what for maximum benefit
✓
Seasonal Diet RecommendationsFoods to eat & avoid as per season
✓
WhatsApp SupportDirect access to our nutrition team for daily questions
✓
Weekly Progress Check-insRegular follow-ups to adjust your plan
✓
Lifestyle & Daily Routine GuidanceDinacharya for complete wellness
Diet & Nutrition Programs
Diet & Nutrition Programs
Basic Plan
Basic Diet Plan
For: Getting started with right nutrition
- Prakriti assessment
- 7-day personalized meal plan
- Food do's & don'ts list
- Healing spices guide
Rs.599
One-time
Get Plan
Standard Monthly
Standard Monthly Plan
For: Consistent healing with full support
- 30-day personalized meal plan
- Recipe guide included
- Weekly WhatsApp check-ins
- Plan updated every 2 weeks
- Lifestyle guidance included
Rs.999
per month
Get Plan
3-Month Healing
3-Month Healing Program
For: Complete transformation through diet
- Full 3-month personalized diet
- Condition-specific nutrition
- Seasonal diet adjustments
- Weekly progress reviews
- WhatsApp support throughout
Rs.3,999
3-month program · Best value
Enroll Now
Not sure where to start?
We will guide you — for free.
Tell us your health concern and our certified team will recommend the right program — Yoga Therapy, Ayurveda, Diet, or Pregnancy — within 2 hours.