200-Hour Yoga Teacher
Training Course:
Your First Step
The 200-hour Yoga Teacher Training Course is the perfect starting point for your yoga journey. It is more than just a certification — it is a foundational course designed to help you build a systematic and clear understanding of the yogic path.
This training provides the essential knowledge and vision needed for personal growth and, if you choose, a career in yoga. It is a stepping stone that opens up many opportunities for you to deepen your practice and expand your knowledge.
Why Choose a 200 Hour Yoga Teacher
Training Program?
What Makes This Course Different
-
Theory + Practice A perfect blend of yoga philosophy, asana practice, and teaching methodology
-
100% Online Live interactive Zoom sessions — learn from anywhere in the world
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Recognized Certification Start teaching yoga worldwide with a credible, trusted certificate
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Expert Certified Faculty Learn directly from Dr. Shweta Kale with 10+ years of experience
What You Will Learn in the
200 Hour Yoga Teacher Training
The 200 hour yoga teacher training India program offers a blend of theory, practice, and teaching methodology.
Yoga Philosophy & Practice
- Introduction to yoga philosophy
- Patanjali's Yoga Sutras
- Eight limbs of yoga (Ashtanga)
- History and evolution of yoga
- Yogic lifestyle principles
Asana Practice & Alignment
- 50+ classical yoga asanas
- Correct alignment and adjustments
- Modifications for different bodies
- Sequencing principles
- Safety and injury prevention
Pranayama & Meditation
- Fundamentals of pranayama
- Major pranayama techniques
- Meditation methods and practices
- Yoga Nidra and relaxation
- Breathwork for health
Teaching Methodology
- How to structure a yoga class
- Voice, language, and cueing
- Class planning and sequencing
- Student observation skills
- Hands-on adjustments (safe touch)
Anatomy & Physiology
- Musculoskeletal system basics
- How asanas affect the body
- Common yoga-related injuries
- Anatomy for safe practice
- Body awareness principles
Yogic Lifestyle & Ethics
- Yama and Niyama in daily life
- Yogic diet and nutrition basics
- Self-study and reflection (Svadhyaya)
- Ethics of teaching yoga
- Building a sustainable yoga practice
Join us and start your yogic
and spiritual journey
Fee Structure
| Program | Mode | Fee |
|---|---|---|
| 200-Hour YTT — Early Bird | Online | Rs.9,999 |
| 200-Hour YTT — Regular | Online | Rs.24,999 |
| Course Material | Digital | Included |
| Certificate | Digital + Physical | Included |
| WhatsApp Support | 3 Months | Included |
* Early bird price valid for first 10 students only. Regular price applies thereafter.
Register Now &
Secure Your Spot
Early bird price for first 10 students
Your yoga teaching journey
begins here.
Join NiVaan Wellness and take your first step towards a fulfilling career in yoga. Limited seats at the early bird price.