Online Yoga Classes —
Practice Yoga
From Anywhere
Experience the transformative power of yoga from the comfort of your home. NiVaan Wellness Online Yoga Classes bring certified, experienced yoga instructors directly to your screen — so you never have to miss a session no matter where you are in the world.
Why Choose NiVaan
Online Yoga Classes?
What Makes Our Classes Different
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Live on ZoomReal-time interaction with your instructor — not pre-recorded videos
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Session RecordingsMissed a class? Access the recording anytime within 48 hours
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WhatsApp SupportDaily tips, reminders and doubt clearing on your batch group
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Monthly Progress TrackingKnow exactly how far you have come every 30 days
Our Online Yoga Programs
Choose the program that fits your goal — from daily yoga to specialized therapy and weight loss.
Daily Yoga Sessions
Build strength, flexibility and mental balance with guided daily yoga sessions for all levels.
- Morning & evening batches
- Live Zoom + recording access
- WhatsApp group support
- Monthly progress tracking
Yoga for Weight Loss
Dynamic yoga program designed specifically for sustainable, healthy weight loss combined with diet guidance.
- High-energy yoga sequences
- Pranayama for metabolism
- Diet & nutrition tips included
- Dedicated faculty support
Meditation & Pranayama
Daily meditation and breathing techniques for stress relief, mental clarity and deep inner calm.
- Pranayama techniques
- Guided meditation sessions
- Yoga Nidra weekly
- Stress & anxiety relief focus
Learn From
Certified Experts
Our faculty are government-certified yoga professionals with years of teaching experience across India and internationally.
Dr. Shweta Kale
Founder of NiVaan Wellness. 10+ years of experience in yoga therapy, women's health and therapeutic yoga. Has personally guided 200+ therapy cases to recovery.
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Dr. Vaishali Adlok
Expert in posture correction, pregnancy yoga, and physical rehabilitation. Bridges modern physiotherapy with yoga-based healing for lasting, measurable results.
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Dr. Atul Gupta
Deep expertise in Ayurvedic consultation, Panchakarma therapies and nutrition. Treats root causes through body constitution analysis and integrated yoga protocols.
Weekly Class Schedule
Timings are in IST. International students can join according to their time zone.
What Do You Need to Join?
Device with Internet
A smartphone, tablet or laptop with a working internet connection
Yoga Mat
A yoga mat — or even a soft carpet works perfectly fine to get started
Comfortable Clothing
Comfortable, stretchable clothing that allows free movement
Small Practice Space
A quiet space of at least 6×4 feet — your bedroom works perfectly
Water Bottle
Stay hydrated — keep a water bottle nearby during your session
Consistency
Willingness to show up consistently — that is all it takes to transform
Simple & Affordable Pricing
All plans include live sessions, recorded backup, WhatsApp support & monthly progress tracking.
- Live Zoom sessions daily
- Session recording access
- WhatsApp group support
- Beginner friendly
- Morning & evening batches
- Live + recorded sessions
- Monthly progress tracking
- Personalized attention
- Dynamic yoga sequences
- Diet & nutrition tips
- Women-specific sessions
- Dedicated faculty support
Start your yoga journey
from home, today.
Join 4,000+ students from 130+ countries who practice yoga daily with NiVaan Wellness — online, live, and affordable.