Nivaan Wellness — Corporate Yoga & Meditation | Nivaan Wellness

Bring Calm, Focus & Energy to Your Team

On-site corporate yoga, meditation & breathwork designed to reduce stress, improve posture and boost productivity.

Book Workshop Request Proposal
Workshop Packages
1-Day — Yoga, Breathwork, Meditation
2-Day — Stress Management & Posture
3-Day — Mindfulness & Focus
6-Day Intensive — Complete Wellness Program
• HR meeting for planning
• Fully customizable modules

Why Corporate Workshops?

We conduct structured, impactful workshops (1–6 days) that reduce stress, improve posture, boost focus and enhance employee wellbeing.

Programs

Yoga Workshop

Group sessions at your workplace — 20–60 minutes.

Meditation & Breathwork

Stress relief & mental clarity practices.

Chair Yoga & Ergonomics

Desk-friendly tension-release routines.

Meet the Trainer

Shweta Kale - Yoga Trainer

Shweta Kale

Senior Yoga Therapist — PhD

6+ years teaching Yoga Philosophy, Therapy & Wellness.

Specialist in Patanjali Yoga Sutras, Bhagavad Gita, Sukshma Vyayam, Panchakosha. Certified: IAYT (C-IAYT), YCB Senior Consultant, Yoga Alliance (Pranayama, Yoga Nidra).

How Workshops Work

  1. HR schedules a meeting (team size, goals, duration).
  2. We send a customized workshop plan.
  3. HR finalizes dates & books the workshop.
  4. We conduct on-site sessions (1–6 days).

Testimonials

R. Sharma — HR

"Sessions helped our team reduce stress and stay focused."

Priya — Team Lead

"Chair yoga improved posture and reduced pain."

Ankit — Developer

"Breathwork reduced my anxiety during deadlines."

Pricing & Contact

Workshops start from INR 5,000. Fully customizable as per company requirements.

Call: +91 74404 43860   Email: nivaanwellness@gmail.com