Why Choose Yoga Classes in Indore?
Indore is not just India’s cleanest city but also a growing hub for wellness. In today’s busy life, yoga helps reduce stress, improve immunity, and bring mental balance. If you are searching “Yoga class near me, yoga class close to me, or yoga class nearby in Indore”, your search ends here at Nivaan Wellness.
About Nivaan Wellness & Shweta Kale
At Nivaan Wellness, yoga is taught not just as exercise, but as a holistic science for body, mind & soul.
-
Trainer: Shweta Kale Ma’am – Certified Yoga Therapist & Instructor
-
Expertise: Therapeutic yoga, stress relief practices, weight management, pranayama & meditation guidance.
-
Classes Offered: Beginner to advanced yoga, special yoga for women, senior citizens, and kids.
Asanas You Will Learn in Our Yoga Class
Here are some highlighted asanas taught in Nivaan Wellness classes and their benefits:
Tadasana (Mountain Pose)
-
Improves posture & spine alignment
-
Strengthens legs & core muscles
-
Boosts focus and stability
Bhujangasana (Cobra Pose)
-
Opens chest & lungs (good for asthma patients)
-
Reduces belly fat & strengthens spine
-
Relieves stress and fatigue
Paschimottanasana (Seated Forward Bend)
-
Improves digestion
-
Reduces belly fat
-
Calms the nervous system
Ardha Chakrasana (Half Wheel Pose)
-
Strengthens back muscles
-
Improves flexibility of spine
-
Helpful for office workers with back stiffness
Anulom Vilom Pranayama
-
Cleanses the nadis (energy channels)
-
Reduces stress, anxiety & depression
-
Balances left & right brain
Benefits of Joining Yoga Classes at Nivaan Wellness
Personalized guidance from an experienced therapist Therapeutic yoga for health conditions like diabetes, back pain, thyroid, etc. Stress management through pranayama & meditation Safe & effective yoga for women (including prenatal/postnatal guidance) Group motivation + one-on-one correction for beginners
Location – Indore
We are centrally located in Indore, making it easy for you to join classes whether you search Yoga class near me, close to me, or nearby in Indore.
Fee Structure (Affordable & Flexible)
-
Monthly Group Classes: ₹1500 – ₹2500
-
Personal Yoga Sessions: On request
-
Special Yoga Therapy Programs: Customized as per requirement
FAQ – Yoga Classes in Indore
Q1. Which yoga class near me in Indore is best for beginners?
Nivaan Wellness offers beginner-friendly sessions under Shweta Kale Ma’am’s guidance.
Q2. Can yoga help with health issues like back pain or stress? Yes, therapeutic yoga at Nivaan Wellness focuses on such conditions.
Q3. What is the class timing? Morning & evening batches are available. Flexible timing for working professionals.
Q4. Do you provide online yoga classes? Currently, we offer only in-person classes in Indore to ensure personal attention & posture correction.
Why Choose Nivaan Wellness?
Unlike commercial gyms or branded yoga chains, Nivaan Wellness believes in:
-
Authentic yoga from ancient texts
-
Healing-oriented practice
-
Personal connection between teacher & student
With Shweta Kale Ma’am’s experience as a Yoga Therapist, you will not only practice yoga but also understand its philosophy and therapeutic benefits.
Searching for “Yoga class near me in Indore”?
Join Nivaan Wellness with Shweta Kale Ma’am today and begin your journey towards health, peace & inner strength.