Personalized Diet & Nutrition Plans for Every Body
Whether you’re looking to lose weight, gain muscle, manage PCOS, or simply eat cleaner — our experts are here to guide you with practical, sustainable diet plans.
✅ Certified Experts
✅ Natural & Ayurveda-Inspired
✅ Online & Offline Support
What is Nutrition?
Nutrition is the science of how food affects your body’s health and performance. Eating the right nutrients keeps your immune system strong, improves energy, and helps you live longer.
What is a Balanced Diet?
A balanced diet includes all essential nutrients: proteins, carbs, fats, vitamins, and minerals — in the right amounts. It’s not about eating less, it’s about eating smart.
📚 Learn with Us – Diet & Nutrition Courses Online
Start your journey as a certified nutrition guide or simply learn to care for your family’s diet. Our online courses are beginner-friendly and science-backed.
✅ Flexible Timing
✅ Certificate on Completion
✅ Lifetime Access to Content
🔘 [View Course Curriculum]
🌿 Why NiVaan Wellness?
Certified Nutrition Experts
Ayurveda + Modern Diet Science
100% Customized Diets
Continuous Monitoring & Support
Courses, Consultations & Workshops
Let Food Be Your First Medicine
You don’t need extreme diets or expensive supplements. You need real food, real guidance, and real results.
Get My Personalized Plan
❓ FAQs – Diet & Nutrition
Q: What is a balanced diet?
A diet that includes all major food groups — carbs, proteins, fats, fiber, vitamins — in the right proportion for your age and activity level.
Q: What is nutrition and why is it important?
Nutrition is how food nourishes your body. It supports immunity, energy, and disease prevention.
Q: What is the keto diet?
A low-carb, high-fat diet used for fat loss and controlling insulin levels. We recommend it under expert supervision.
Q: Why are vitamins important in diet?
They support growth, immunity, vision, skin, and many bodily functions. A deficiency can cause fatigue, hair loss, and more.
Q: Do you offer diet plans for medical conditions?
Yes. Our team includes Ayurvedic & clinical experts to help with diabetes, PCOS, digestive issues, etc.