Prenatal Yoga Classes for a Happy, Healthy Pregnancy
Safe, expert-led yoga sessions to ease back pain, reduce stress, and support natural birth.
Available online & offline.
✅ Trusted by 500+ Moms
✅ Gentle & Safe Postures
✅ Certified Instructors
What is Prenatal Yoga?
Prenatal yoga is a specially designed form of yoga for expecting mothers. It helps reduce pregnancy discomforts, prepares the body for labor, and keeps both mom and baby healthy.
Benefits include:
Relief from back pain, swelling & fatigue
Better sleep and emotional calm
Breathing techniques for labor
Improved flexibility & strength
Postnatal Yoga & Recovery
Postnatal yoga supports your body after childbirth — helping with recovery, weight loss, hormonal balance, and emotional wellness.
Our sessions include:
Gentle postnatal exercises
Pelvic floor & core strengthening
Breathing & relaxation practices
Tips for postnatal care & diet
Why Join NiVaan’s Pregnancy Yoga Program?
✔️ Trained prenatal & postnatal yoga specialists
✔️ Classes designed for each trimester
✔️ Online sessions for comfort at home
✔️ Diet & lifestyle guidance from Ayurveda
✔️ Small batch sizes for personal care
✔️ Emotional support & bonding techniques
Pregnancy Yoga Class Plans
| Plan Name | Duration | Inclusions | Mode |
|---|---|---|---|
| Free Trial Class | 1 Session | Experience our approach | Online |
| Monthly Prenatal Plan | 3 days/week | Yoga + Diet + Emotional Support | Online/Offline |
| Postnatal Recovery | 8 Sessions | Healing Yoga + Core + Postnatal Care Tips | Online/Offline |
💬 What Mothers Say
“I joined in my 2nd trimester. The breathing helped so much during delivery. It was magical.”
— Kavita, 32
“The postnatal yoga gave me back my energy and confidence. I feel strong again.”
— Priya, 28
“I was nervous as a first-time mom, but the classes made me feel calm and supported.”
— Meghna, 29
💖 FAQs: Yoga for Pregnancy
Q: What is prenatal yoga and why is it important?
Prenatal yoga is tailored yoga for expecting mothers. It helps with flexibility, reduces anxiety, and prepares you for labor naturally.
Q: What is postnatal care and why is it needed?
Postnatal care supports healing after delivery. It includes physical recovery, emotional support, and guidance on baby care.
Q: What is postnatal exercise?
Gentle movements and yoga practices to strengthen the pelvic floor, reduce back pain, and regain strength after childbirth.
Q: What is the postnatal period?
The first 6–8 weeks after delivery, a crucial time for recovery, bonding, and restoring hormonal balance.
Q: Can I join prenatal yoga online?
Absolutely! Our prenatal yoga online classes are guided live by certified instructors to keep you safe and supported.
Q: What should I eat after delivery?
We provide customized postnatal diet plans — focusing on digestion, milk production, and strength building, based on Ayurvedic principles.
🌿 Let Your Pregnancy Be Peaceful & Empowered
📸 Image: Smiling couple holding bump, yoga mat next to them
Experience the joy of motherhood with confidence, calm, and care.
Our prenatal and postnatal yoga programs are built for your comfort — body, mind & baby.
📍 Available in Indore & Online Across India