Yoga Therapy to Heal, Rebalance & Reconnect
Personalized programs to manage stress, chronic pain, lifestyle disorders & more.
Find expert-led yoga therapy near you at NiVaan Wellness
Book a Consultation
Yoga Therapy is a holistic healing method where ancient yoga practices are customized to support your unique physical and mental health challenges. It combines movement, breathwork, and mindfulness to naturally treat pain, anxiety, hormonal imbalances, and more.
🟢 Tailored to individual health
🟢 Rooted in science and yogic tradition
🟢 Safe for all age groups
Who Needs Yoga Therapy?
You can benefit from Yoga Therapy if you experience:
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Chronic pain, joint stiffness
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Anxiety, insomnia, fatigue
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Hormonal imbalance, thyroid, PCOS
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Post-surgery recovery
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Diabetes, high BP
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Prenatal & postnatal challenges
Our Approach
Your Healing Journey at NiVaan Wellness:
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In-depth consultation
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Customized yoga plan
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Gentle guided sessions
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Lifestyle + Ayurvedic diet suggestions
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Ongoing support with progress tracking
All therapy sessions are guided by certified professionals with years of experience.
🧘♀️ Yoga Therapy – Heal Naturally with Holistic Practices
योग थैरेपी – प्राकृतिक रूप से स्वास्थ्य लाभ पाएं
🩺 Hormonal & Women’s Health | हार्मोनल और स्त्री स्वास्थ्य
PCOD / PCOS – Hormonal Balance (पीसीओडी / पीसीओएस – हार्मोन संतुलन)
Thyroid Disorders (थायरॉइड समस्या)
Irregular Periods (अनियमित माहवारी)
Infertility (बांझपन)
🧠 Mental Health | मानसिक स्वास्थ्य
Depression – Mood & Emotional Balance (अवसाद – मनोदशा और भावना संतुलन)
Anxiety – Calmness & Clarity (चिंता – मानसिक शांति)
Stress / Burnout (तनाव / मानसिक थकावट)
Insomnia – Natural Sleep Support (नींद की समस्या – प्राकृतिक निद्रा सहायता)
🫁 Respiratory Disorders | श्वसन तंत्र समस्याएं
Asthma (अस्थमा)
Bronchitis (ब्रोंकाइटिस)
Allergies / Rhinitis (नाक संबंधी एलर्जी)
🦴 Bone, Joint & Spine Health | हड्डियाँ, जोड़ और रीढ़ की समस्याएं
Back Pain / Slip Disc (कमर दर्द / स्लिप डिस्क)
Neck Pain (गर्दन दर्द)
Arthritis (गठिया)
Sciatica (साइटिका)
💓 Heart & BP | हृदय और रक्तचाप समस्याएं
High Blood Pressure (हाई ब्लड प्रेशर)
High Cholesterol (कोलेस्ट्रॉल बढ़ना)
Palpitations / Uneasiness (धड़कन / घबराहट)
🩸 Diabetes & Metabolism | डायबिटीज और मेटाबॉलिज्म
Type 2 Diabetes (मधुमेह – टाइप 2)
Obesity / Weight Gain or Loss (मोटापा / वज़न नियंत्रण)
Metabolic Syndrome (मेटाबॉलिक गड़बड़ी)
🧬 Digestion Issues | पाचन तंत्र समस्याएं
Acidity / Gas (एसिडिटी / गैस)
Constipation (कब्ज़)
IBS – Irritable Bowel Syndrome (आईबीएस – चिड़चिड़ी आंत की स्थिति)
👶 Pregnancy & Postnatal Care | गर्भावस्था और प्रसव बाद की देखभाल
Prenatal Yoga (प्रसव पूर्व योग)
Postnatal Recovery (प्रसव के बाद रिकवरी)
📍 Healing is Possible. Naturally.
📞 Talk to our experts today.
Real Stories. Real Healing
Plans & Packages
| Plan Type | Duration | Mode | Ideal For |
|---|---|---|---|
| Starter Plan | 5 sessions | Online/Offline | Stress, fatigue |
| Recovery Plan | 10 sessions | Offline | Back pain, thyroid |
| Prenatal Care | 8 sessions | Mixed | Pregnancy care |
🔘 [View All Packages] 🔘 [Talk to Expert]
✨ Begin your healing journey with yoga therapy today
Book a free consultation or message us to find the right path for you.
Q1. What is Yoga Therapy?
A: Yoga Therapy is a personalized approach that uses yoga postures, breathing techniques, meditation, diet, and lifestyle changes to support healing and manage health conditions.
Q2. Which health conditions can Yoga Therapy help with?
A: Yoga Therapy can support conditions such as:
• Diabetes
• Thyroid disorders
• PCOD / PCOS
• High blood pressure
• Asthma
• Anxiety & Depression
• Insomnia
• Back/Neck pain & Slip Disc
• Arthritis
• Obesity and more
Q3. Is Yoga Therapy safe?
A: Yes, when guided by a certified yoga therapist, it is safe and customized to individual needs and limitations.
Q4. How soon can I expect results?
A: Results vary depending on the condition and your commitment, but many people begin to feel improvement within 2–4 weeks.
Q5. Do I need to stop my current medication?
A: No, Yoga Therapy complements your medical treatment. Always consult your doctor before making changes to your medication.
Q6. Is this service available online or offline?
A: We offer both. You can join our sessions online or attend in person at our wellness center.
Q7. Is Yoga Therapy suitable for seniors?
A: Absolutely. All practices are tailored to individual capacity and are gentle enough for elderly participants.
Q8. How do I begin my Yoga Therapy journey?
A: Simply fill out our consultation form or message us on WhatsApp. Our team will guide you through the next steps.